If frequent headaches cause you distress, you are sure to want to find a solution to alleviate the problem. Contacting Alabama Chiropractic Spine and Joint Clinic in Florence, AL, is an option that may help. Our chiropractor will assist in your treatment by using basic chiro care tactics that work. Here is some information about headaches to read over, including how a visit to our practice can help when the pain is unbearable.

Know Why Headaches Happen

There are many reasons why someone may develop a headache. Some of these require help from a physician to pinpoint the exact cause of pain. Hormonal trouble, difficulty with weight gain or loss, a poor diet, stress, and lack of sleep can all contribute to the symptoms associated with a headache. If you were involved in an auto accident or had a similar personal injury event occur, a headache may be one of the symptoms associated with the situation. It is best to keep notes regarding the frequency and intensity of your headaches to help determine why they are happening.

How to Avoid Getting a Headache

If you have headaches on a frequent basis, there are a few steps you can take to help keep them from becoming debilitating in nature. If you suffer from migraines, getting to a spot where you can rest without loud sounds or bright lights can help. Many people take over-the-counter medication to help dull a headache. While this is certainly an option to consider, using medication too often can lead to “rebound” headaches when you do not have the medication in your system. Be sure to drink plenty of fluids, get as much rest as needed each night, and avoid stressful situations if possible. If you have headaches constantly, seeing a physician or our chiropractor is best for proper treatment. Routine sessions with our chiropractor may help, in time, to stop headaches altogether.

What Our Chiropractor Can Do to Help

Our chiropractor will ask you questions pertaining to the intensity and frequency of the headaches you experience. They may decide to try spinal adjustments for headache relief. This process involves gentle manipulating of the spinal column. When this procedure is conducted, joint pain often subsides. The body as a whole benefits from spinal manipulation, making it a great tool to try when headaches are intense. Massage, temperature therapy, and stimulation of the muscles with an electrical machine could also help relieve headaches.

Schedule an Appointment with Our Chiropractor

When you desire a remedy for your headaches, contact Alabama Chiropractic Spine and Joint Clinic in Florence, AL, for chiro care. Our chiropractor is seasoned in finding treatment for headaches. Contact us today at (256) 284-7179.